February 2010

ngie Tousignant

Age: 36

Windsor, ON Canada

Staying Sexy Secret:

My staying sexy secret?

It's very simple... I eat a balanced diet. However, I don't deny myself my treats! When you eat well most of the time, you can enjoy the treats too!

I respect my body in ways that bring out the sexy in me!  Such as:

 I wear clothes that make me feel good.

I put on make up when I go out.

I take a bath and add bubbles to make me feel good and smell good!

I exercise to feel energized, healthy, and vibrant during my day. This makes me feel empowered. When I exercise I feel that I can accomplish anything I set my mind upon.

I try to get a good nights sleep. This will not only give your skin a 'glow' but will set you up for a successful day. An extra 'sexy' step in your day!

When you begin to implement the actions in your day that make you feel sexy you will also inadvertently be sending out this message to your spouse/partner. This is the best part because you are encouraging moments of intimacy and connection to be a part of your everyday life! When this happens, it is only a 'sexy' cycle of feeling good and receiving all the good around you!


Links:

The Fit Chic

More Love Less Fat

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January 2010

JDR

Age: 48

California, USA


Staying Sexy Secret:

I think being sexy is more about a state of

mind than an outward appearance. Others can

only see you as sexy if you yourself believe it.

I am a healthy fit woman A third generation,

native of California who is enjoying this middle

stage of life. I love anything that can be done

out doors and a few indoor activities as well ; )

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2009

December 2009

Tammy Cunningham

Age: 50

City, State:
Denver, Colorado

Staying Sexy Secret:

I live simply, I heal, I empower.

I focus on loving myself more than I love

others, the benefit of which "others" feel the

love I have for myself and have an energy

that allows them to love themselves.  That

allows me to not be conected to others love or

like of me, it's empowering.  As I love myself

as much as I want to be loved, putting me in

my own driver's seat of life.  I believe I can

be self-ish if I do not stay self-centered. A

centering of self that is a self contain-ment.
 
How is that related to sexy?  I guide my

emotions, so I feel what I want to feel. 

When I feel sexy it is on purpose or with an

intention.  I simply breathe in a feeling of

sexiness, a time when I felt sexy in the past,

I breathe it into my solar plexus and feel it

all over again.
 
I can feel sexy knitting, in my old lady

pajamas or feel sexy knitting in the nude, it's

all UP TO ME!

I feel sexy when others feel sexy, when we

were shooting the Knitting is Sexy Calendar,

the women felt sexy, they did not have to be

a size 2 or 22 years old to be sexy, sexy is

a FEELING that we all can capture when we

decide to. 

Please check out our you tube video on

Changing the face of Knitting at 

http://www.youtube.com/watch?v=NZiQEKNqs_Y  
It's magical to have women who can look at

their pictures and say I AM SEXY!

What can you do to feel more sexy today? 

Just breathe it in!....... Help others feel sexy

and consider a calendar a nice holiday gift :)
www.knittingissexy.com - our calendar and

empowerment of women

www.heartintelligent.com - my coaching

practice

www.cunninghamfoundation.org - our foundation,

which is about empowering those in developing

worlds .

October/November 2009

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September 2009

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August 2009

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July 2009

Tracy Pattin

City, State: 
Los Angeles, CA

Staying Sexy Secret: 

 

How to Stay Young & Happy, which is the
secret to Sexy!

1. Throw out nonessential numbers.
This includes age, weight, and height.
Let the doctors worry about them.. That is
why you pay them.

2. Keep only cheerful friends.
The grouches pull you down.

3. Keep learning:
Learn more about the computer, crafts,
gardening, whatever.
Never let the brain get idle.
'An idle mind is the devil's workshop.'
And the devil's name is Alzheimer's!

4. Enjoy the simple things

5. Laugh often, long and loud. Laugh until
you gasp for breath.
And if you have a friend who makes you laugh,
spend lots and lots of time
with him or her!

6. The tears happen:
Endure, grieve, and move on.
The only person who is with us our entire life,
is ourself. LIVE while you are alive.

7 Surround yourself with what you love:
Whether it's family, pets, keepsakes, music,
plants, hobbies, whatever.
Your home is your refuge.

8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

9. Don't take guilt trips.
Take a trip to the mall, even to your hometown, or a resort
out in the provinces, but NOT to where the
guilt is.

10... Tell the people you love that you love
them, at every opportunity.

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May 2009

Carol Pagelsen

Age: 67

City, State: 
Myrtle Beach, SC

Staying Sexy Secret:

Answer to staying sexy is dancing.
John and I dance three times a week.  Our
passion is Argentine Tango.  We've been to
Buenos Aires twice to learn tango and we belong
to the Tango Society of North Myrtle Beach,
SC.  Argentine tango is a wonderful balance of
passion and discipline - plus an exercise in
relinquishing control for the woman, because the
man has total control of leading the dance.  It's spontaneous and creative, and very good exercise.


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April 2009  

Diane Rohn  Age: 61  City, State: Brownsburg, IN  Staying Sexy Secret:     Well, I eat a least one salad and one apple each day. I try to limit my saturated fat intake.  I eat fish a least twice a week; salmon is my favorite.  Mainly, I limit my sweets to a couple of dark chocolate squares a day and I drink a glass of wine every night....not sure if that keeps a person sexy though!  I don't smoke and I always use protection from the sun.   It certainly helps to feel sexy when your husband treats you like you are. I  also think being involved with family really makes a difference.  Running after my  young grandchildren three days a week doesn't hurt either!